價格：免費
更新日期：2020-03-25
檔案大小：54.5 MB
目前版本：3.2.04
版本需求：系統需求：iOS 11.0 與 watchOS 4.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
ironGAINS app empowers progress motivation. It comes from feedback on training and realization of small wins. ironGAINS helps to push past trainee’s limits, break through plateau and gain power, strength and muscle.
Here are the main app features:
- Designed to push you to make gains
- Quick to learn and understand
- Custom routines builder
- Over 150 predefined exercises
- Custom exercises builder
- Edit workout records
- Automatic rest timer
- Periodization compatible
- Supersets compatible
- Warm-up & failure sets
- Exercise hints & notes
- Supports 9 exercise categories (from free weights, single leg and arm, bodyweight to cardio exercises)
- Supports pounds and kilograms
- Workout export & import
- Workouts data export (import into any spreadsheet application)
- Apple Watch companion app
- Apple Health integration
- Automatic iCloud backup
Here are features intended for Personal Trainer or Strength Coach:
- Custom routines builder
- Custom routines manager (update, rename, delete, reorder routines)
- Custom exercises builder
- Custom reps schemes builder
- Exercise hints (to set a short instructions on how to perform the exercise)
- Custom routines export (enables clients to import workout routines to ironGAINS so they don't have to setup routines on their own)
Free app version grants permission to use all features listed above.
ironGAINS paid License features:
- Unlimited routines storage
- Training & records history
- Workout session analytics
- Training analytics
One Month License will grant access to ironGAINS paid features for period of one month.
Lifetime License will grant access to ironGAINS paid features for ironGAINS app lifetime.
By purchasing ironGAINS License you are helping to maintain service and app development.
支援平台：iPhone, Apple Watch